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I work with individuals and couples in California who are looking to reduce conflict, strengthen relationships, and prepare for pregnancy and postpartum. Many who find me feel both overstimulated and isolated (I see you, parents and teachers). Many are already “doing the work,” on their own in some way, but keep falling back into old loops and struggle to feel heard. I’m here to anchor you to right now. We work with what’s available today to build resiliency, communicate more effectively, reparent (often while parenting), and feel like yourself again. With consistent support and someone to trust, you can catch your breath.
The heart of my work is belonging, to yourself and others. By integrating somatic and relational approaches, in addition to skill building, I support burnout recovery, attachment work, and living with authenticity. My work is influenced by my training in EFT, perinatal mental health, yoga, and theater. I am curious, direct, actively engaged, and playful.
I believe feeling safe helps us heal naturally. I help you figure out how to create a slower life with more meaning. If you’re unsatisfied scrolling alone in the dark, or outsourcing decision making to Ai more often than you want to, reach out. It is possible to find satisfaction with your life, and feel connected again. When you’re ready, I’m here.