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We seek to be understood and yet, we don’t always have the language, or skill set to understand ourselves much less another person. Add to that equation a great deal of stress, a history of trauma, and/or a mental health diagnosis and the odds stack up even further against our personal and professional success. Together, we can sift through the rubble that prevents you from moving forward and seeing your trajectory clearly. I provide a 30-minute phone intake before meeting so that all potential clients can determine if we are a good fit. Sessions occur on a weekly basis for 50-55 minutes. Couples’ sessions can be up to 80 minutes. In the first few sessions, a basic assessment of needs (including family history, AOD issues, trauma, childhood, etc.) and desired outcomes will be discussed. Every week there will be a follow-up from the week before to establish a continuity of care, then more relevant and recent experiences. In the final minutes of the session, a brief recap will be provided followed by the provision of skills, tools, or information to keep in mind for the week ahead. This structure has resulted in significant clinical gains for my clients. Please text, or email if you are ready to be your best.